Qigong

All regulars can book here

If you are new but interested in learning a practice that can help promoting your physical and mental wellbeing, you can read a brief explanation of what Qigong is below and contact us first if you'd like to join any of our group classes. If you are serious about Qigong, you can also inquire to establish one-to-one dedicated classes at our clinic in Whaley Range.

What is Qigong?

Qigong, also known as Yin Yoga, is the foundational practice behind Tai Chi and is embraced by people worldwide for its health benefits and as a way of life. The term “Qigong” means the skill of cultivating vital energy. It helps promote a balanced, healthy, and ethical lifestyle through practices such as movement, breathwork, healing sounds, self-massage, meditation, balanced living, and using food as medicine. Rooted in Traditional Chinese Medicine (TCM), Qigong works with the body’s meridians and pressure points, enhancing overall well-being and vitality.

What is it good for ?

It's is used as a preventive medicine and also to help healing some health issues.

How is it practiced?

Qigong is practiced in comfortable clothing and can be done standing, sitting, or lying down on a non-slip surface that keeps your feet warm. You can wear trainers, socks on carpets or floor mats, or go barefoot if the temperature is warm enough. An uncluttered space with a radius of at least 1 meter around you is recommended for safe and effective practice.